Stay Fit Extra - Aquatic - Golden Valley

Stay Fit Extra is designed for people who require additional exercise direction, or who need help with transfers and close monitoring of their exercise program.  

Days/Times: By appointment

Related Class:  Nutrition and Weight Management

A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Developed by a registered dietitian. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale. Cost: Free Contact: Ask the aquatics staff for more information. Days/Times: By appointment