Stay Fit - in the pool (Stillwater)

A supervised/directed exercise-based program in a warm-water pool. Work on balance, stretching, range of motion, strengthening, coordination, cardio/endurance and water adjustment skills. Designed for people who can self-direct their exercise program and who require assistance less than 50% of the time.  Days/Times: By appointment.

Related Course: Nutrition and Weight Management A 10-week course offered in conjunction with Stay Fit/Stay Fit Extra programs at no additional cost. Developed by a registered dietitian. Learn healthy eating to maximize fitness progress and work toward a healthy weight. Platform scales are available if you use a wheelchair or are unable to stand on a traditional scale. Cost: Free. Ask the aquatics staff for more information. Days/Times: By appointment