Acupuncture

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What it is

Acupuncture is the insertion of very thin, sterile needles into specific points on your body.

Part of an ancient medical system called Traditional Chinese Medicine, acupuncture stimulates the bodies natural healing mechanisms and promotes well-being.

What to expect

An acupuncturist will talk with you about your health condition, concerns or goals, and create a treatment plan.

The acupuncturist will gently insert fine, sterile acupuncture needles through your skin to specific points on your body based on your condition.

When the needles are placed, you may feel heaviness, tingling, warmth or other sensations at the acupuncture points or other areas of your body.

The needles are usually left in place for 20 to 30 minutes. At the end of the session, you often feel relaxed and peaceful.

Good to know

Your safety is our utmost concern.
We offer acupuncture in a medical setting. Our acupuncturists are all certified by the National Certification Commission for Acupuncture and Oriental Medicine. They are licensed by the Minnesota Board of Medical Practice at Allina Health. They have completed at least 3,000 hours of training.

It’s important to be patient.
The effects of acupuncture are cumulative. Sometimes lasting change happens only after repeated visits, especially for long-term, chronic problems.

There are some people who only need two or three sessions to feel better, but many people require four to six sessions to see noticeable improvement. Your acupuncturist can give you an estimate on how long it should take to feel a difference.

Check with your insurance first.
Many insurance plans now have acupuncture benefits for certain health issues. It’s important to contact your insurer to confirm it is covered.